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Looking for a focused basketball training session? This is the place to find it. Our expert coaches are accomplished professionals, and care deeply about your basketball. You'll have an intense, focused, and challenging workout every time. 

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Based in Box Hill, our training sessions are conducted in premium indoor basketball courts. We select purpose specific courts that provide the best infrastructure for our training needs.

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NEWS

A basketball player with the number 2 on his back
12 May, 2024
Struggling to break down zone defenses? Our comprehensive two-part guide, "Zone Offense: Breaking Down the Zone Defense," provides a wealth of knowledge and strategies to help coaches, players, and fans alike conquer these formidable defensive alignments. Part 1 lays the foundation by exploring common zone defensive setups, key principles for attacking zones, essential offensive strategies, and the art of reading and exploiting defensive rotations. Gain a solid understanding of the fundamentals and prepare to dive into advanced tactics in Part 2. Elevate your team's offensive prowess and dominate against any zone defense with our expert insights.
A man is jumping in the air to dunk a basketball into a hoop.
13 Apr, 2024
Mastering the pick and roll is the key to elevating your basketball game, whether you're a coach, player, or passionate fan. This fundamental offensive play requires a unique blend of technical skills, strategic thinking, and collaborative teamwork to execute at the highest level. For coaches, effectively teaching and integrating the pick and roll into your overall offensive system is essential. Drilling the fundamentals, adapting to different defensive strategies, and fostering seamless communication and decision-making among your players are crucial steps in unlocking the full potential of this versatile play. As a player, developing a well-rounded skill set, honing your timing and communication with your teammates, and sharpening your ability to read and react to the defense are the hallmarks of a true pick and roll maestro. Consistent practice, film study, and game experience will be your allies in becoming a dominant force in the pick and roll.
a group of people are playing basketball on a court .
03 Mar, 2024
Playing basketball at an elite level requires more than just talent and hard work - it demands coaching that can unlock a player's full potential. High-performance basketball coaching focuses on taking skilled athletes and helping them maximise their abilities through tailored training, strategy development, and mental preparation. For youth, high school, collegiate, and professional players alike, the right coaching is essential for success on the court.
Basketball Footwork: Agility and Movement Efficiency
12 Feb, 2024
This comprehensive guide explores the importance of footwork in basketball for building agility, quickness, balance and movement efficiency. Learn fundamental footwork skills like stance, first step, pivoting, jumping and more. Discover footwork drills that develop lateral speed, acceleration and vertical leaping power. Get tips for improving footwork through targeted practice. Mastering proper basketball footwork techniques provides a major competitive edge.
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